Over the past few years, the realm of fitness coaching has witnessed a surge in popularity, and it’s no surprise why. Social media platforms are flooded with images of celebrities with stunning physiques, encouraging people worldwide to take their fitness journeys seriously. Shockingly, the number of active club members exceeds 174 million worldwide, with countless others opting for virtual training or working out solo.
Regrettably, amidst the frenzy, the true essence of fitness has gotten lost. Rather than prioritizing health and well-being, the focus has shifted to achieving a specific appearance. The pressure to obtain the ideal body is so intense that some individuals resort to dangerous substances and extreme diets. However, Shelby Robins, a fitness expert, understands that there’s a healthier approach.
A true visionary in the fitness world, Shelby is the founder of her groundbreaking brand, Meditative Athletics. She is committed to promoting authentic health and wellness and changing the conversation around fitness, pushing back against the superficial focus on aesthetics that has taken over in recent years. Her innovative approach is making a real impact, putting health front and center and transforming how people think about fitness from the inside out.
Shelby started training when she was 18 and has worked as a professional trainer for six years. She has faced numerous challenges in her personal and professional life, including the devastating loss of her father during her senior year of highschool. The experience significantly affected her physical and mental health, leaving her feeling lost and alone. But amid the darkness, Shelby discovered the transformative power of fitness. It became her lifeline, helping her overcome her grief and giving her the strength to reclaim her life and thrive again.
After gaining victory over her demons, Shelby noticed how people around her were too lost in the daily living conundrum, unaware of the true potential of transformative training. She observed how most people were solely focused on achieving an attractive physique, often at the expense of their overall health. It was a stark wake-up call that inspired her to shift the conversation around fitness, advocating for a more balanced approach that prioritizes wellness above all else.
Through Meditative Athletics, Shelby started educating people about the true power of fitness training and how it can better reshape their lives and bodies while prioritizing health. Her technique uses a combination of exercises designed for each client individually that improve health and help muscle gain. One of the core methods of her approach is endurance training for a healthy cardiovascular system, combined with mindset and willpower training to improve mental well-being. This core setup is encapsulated by various strength training exercises for building muscles and bulking.
The message that Shelby is conveying is simple yet immensely significant. Orient your training to improve your health – do not keep your focus bound to weight lifting and dieting. Understand the importance of aerobic exercises because heart health will deteriorate over time trying to oxygenate larger muscle mass. Strengthening the cardiovascular system alongside the muscles will save the builder from potential life-threatening cardiac diseases. Eliminate ego lifting from your gym practice altogether, as it makes you prone to injury rather than gains.
While Shelby seeks to eradicate the unhealthy fixation on aesthetics in the fitness industry, she also understands the importance of looking and feeling good. Imagine chiseled legs and abs with sculpted arms and shoulders and overall top athletic conditioning without steroids; that is the true essence of fitness for Shelby.
Shelby’s ideology is perfect for helping you realize your fitness dreams and step into a healthier lifestyle. Check Shelby’s Instagram and TikTok to find motivation for a complete wellness transformation. Learn more about the services Meditative Athletics offers here.
