Friday, May 9, 2025
The Tribune Post
No Result
View All Result
  • Business
  • World
  • Politics
  • Science
  • Tech
    This 22 year-old Tech Entrepreneur Plans to Disrupt The Smart Phone Industry

    This 22 year-old Tech Entrepreneur Plans to Disrupt The Smart Phone Industry

    U.S. Police and FBI use powerful facial recognition apps

    U.S. Police and FBI use powerful facial recognition apps

    The first whisky created thanks to artificial intelligence

    The first whisky created thanks to artificial intelligence

    The official, The Latest Microsoft Game Console Named Xbox Series X

    The official, The Latest Microsoft Game Console Named Xbox Series X

    RESTAURANT, A ROBOT CALLS TO RESERVE A TABLE

    RESTAURANT, A ROBOT CALLS TO RESERVE A TABLE

    Hyundai and Uber unveil the future of transportation, an ultra-futuristic flying taxi

    Hyundai and Uber unveil the future of transportation, an ultra-futuristic flying taxi

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    Inspirational People in Music World: How Tuba Expert Antonio Dared to Make His Mark on the Music Industry

    Inspirational People in Music World: How Tuba Expert Antonio Dared to Make His Mark on the Music Industry

    An Insight Into the Entrepreneurship Journey of A Famous Entertainment Host, Zachary Reality

    An Insight Into the Entrepreneurship Journey of A Famous Entertainment Host, Zachary Reality

    Baffour Boakye Now Eyes Television and Film Industry as His Future Endeavors

    Baffour Boakye Now Eyes Television and Film Industry as His Future Endeavors

    How Kendrick Tilghman Is Using Technology and Music to Inspire and Empower Communities

    How Kendrick Tilghman Is Using Technology and Music to Inspire and Empower Communities

    From the Entertainment Industry to the Business World – Aspiring Journey of Multi-Talented Cade Parker

    From the Entertainment Industry to the Business World – Aspiring Journey of Multi-Talented Cade Parker

    Walid Chaya Discusses Acting in Major Network TV Shows and Working with Oscar-Winning Film Director

    Walid Chaya Discusses Acting in Major Network TV Shows and Working with Oscar-Winning Film Director

    3 Tips to Get an NBA Contract by Ryan Razooky

    3 Tips to Get an NBA Contract by Ryan Razooky

    The Importance Of Music In John Walsh’s Life

    The Importance Of Music In John Walsh’s Life

    Melanie Avalon Discusses Her Journey Towards Health And Peace

    Melanie Avalon Discusses Her Journey Towards Health And Peace

  • Fashion
  • Lifestyle
    • All
    • Fashion
    • food
    • Health
    • Travel
    Are We Ready to Talk? Breaking the Taboo on Vaginal Health and Empowerment

    Are We Ready to Talk? Breaking the Taboo on Vaginal Health and Empowerment

    Justin Janoska Teaches You How to Be More Unresponsive to Life’s Challenges and Demanding Situations for a Healthier and More Meaningful Life

    Justin Janoska Teaches You How to Be More Unresponsive to Life’s Challenges and Demanding Situations for a Healthier and More Meaningful Life

    Meet Tom Caravela, Who Is on the Mission to Build Confidence in Job Seekers through MSL Talk

    Meet Tom Caravela, Who Is on the Mission to Build Confidence in Job Seekers through MSL Talk

    A Step Towards Healthy and Active Lifestyle with Metabolic Mentor Vince Pitstick

    A Step Towards Healthy and Active Lifestyle with Metabolic Mentor Vince Pitstick

    Jennifer Sweeton: Nationally-Known Speaker on Trauma Treatment and Feminist Therapy

    Jennifer Sweeton: Nationally-Known Speaker on Trauma Treatment and Feminist Therapy

    Ali Alhashemi is Not Just A Barber, but An Influencer and An Inspirational Soothsayer to Many of his Clients

    Ali Alhashemi is Not Just A Barber, but An Influencer and An Inspirational Soothsayer to Many of his Clients

    Dr. Parham Yashar Shares the Skills Needed to Be a Good Neurosurgeon

    Dr. Parham Yashar Shares the Skills Needed to Be a Good Neurosurgeon

    The Young Nikita Karizma, Whose Fashion Label Is Based on “Zero-Waste Designs”

    The Young Nikita Karizma, Whose Fashion Label Is Based on “Zero-Waste Designs”

    Meet Amanda Biccum: Mentor for Feminine Leadership and Entrepreneur

    Meet Amanda Biccum: Mentor for Feminine Leadership and Entrepreneur

    “Unresolved Trauma Can Lead to Chronic Medical Issues,” Says Dr. Janine Kreft, PsyD

    “Unresolved Trauma Can Lead to Chronic Medical Issues,” Says Dr. Janine Kreft, PsyD

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • Trending Stories
  • Business
  • World
  • Politics
  • Science
  • Tech
    This 22 year-old Tech Entrepreneur Plans to Disrupt The Smart Phone Industry

    This 22 year-old Tech Entrepreneur Plans to Disrupt The Smart Phone Industry

    U.S. Police and FBI use powerful facial recognition apps

    U.S. Police and FBI use powerful facial recognition apps

    The first whisky created thanks to artificial intelligence

    The first whisky created thanks to artificial intelligence

    The official, The Latest Microsoft Game Console Named Xbox Series X

    The official, The Latest Microsoft Game Console Named Xbox Series X

    RESTAURANT, A ROBOT CALLS TO RESERVE A TABLE

    RESTAURANT, A ROBOT CALLS TO RESERVE A TABLE

    Hyundai and Uber unveil the future of transportation, an ultra-futuristic flying taxi

    Hyundai and Uber unveil the future of transportation, an ultra-futuristic flying taxi

    Trending Tags

    • Sillicon Valley
    • Climate Change
    • Election Results
    • Flat Earth
    • Golden Globes
    • MotoGP 2017
    • Mr. Robot
  • Entertainment
    • All
    • Gaming
    • Movie
    • Music
    • Sports
    Inspirational People in Music World: How Tuba Expert Antonio Dared to Make His Mark on the Music Industry

    Inspirational People in Music World: How Tuba Expert Antonio Dared to Make His Mark on the Music Industry

    An Insight Into the Entrepreneurship Journey of A Famous Entertainment Host, Zachary Reality

    An Insight Into the Entrepreneurship Journey of A Famous Entertainment Host, Zachary Reality

    Baffour Boakye Now Eyes Television and Film Industry as His Future Endeavors

    Baffour Boakye Now Eyes Television and Film Industry as His Future Endeavors

    How Kendrick Tilghman Is Using Technology and Music to Inspire and Empower Communities

    How Kendrick Tilghman Is Using Technology and Music to Inspire and Empower Communities

    From the Entertainment Industry to the Business World – Aspiring Journey of Multi-Talented Cade Parker

    From the Entertainment Industry to the Business World – Aspiring Journey of Multi-Talented Cade Parker

    Walid Chaya Discusses Acting in Major Network TV Shows and Working with Oscar-Winning Film Director

    Walid Chaya Discusses Acting in Major Network TV Shows and Working with Oscar-Winning Film Director

    3 Tips to Get an NBA Contract by Ryan Razooky

    3 Tips to Get an NBA Contract by Ryan Razooky

    The Importance Of Music In John Walsh’s Life

    The Importance Of Music In John Walsh’s Life

    Melanie Avalon Discusses Her Journey Towards Health And Peace

    Melanie Avalon Discusses Her Journey Towards Health And Peace

  • Fashion
  • Lifestyle
    • All
    • Fashion
    • food
    • Health
    • Travel
    Are We Ready to Talk? Breaking the Taboo on Vaginal Health and Empowerment

    Are We Ready to Talk? Breaking the Taboo on Vaginal Health and Empowerment

    Justin Janoska Teaches You How to Be More Unresponsive to Life’s Challenges and Demanding Situations for a Healthier and More Meaningful Life

    Justin Janoska Teaches You How to Be More Unresponsive to Life’s Challenges and Demanding Situations for a Healthier and More Meaningful Life

    Meet Tom Caravela, Who Is on the Mission to Build Confidence in Job Seekers through MSL Talk

    Meet Tom Caravela, Who Is on the Mission to Build Confidence in Job Seekers through MSL Talk

    A Step Towards Healthy and Active Lifestyle with Metabolic Mentor Vince Pitstick

    A Step Towards Healthy and Active Lifestyle with Metabolic Mentor Vince Pitstick

    Jennifer Sweeton: Nationally-Known Speaker on Trauma Treatment and Feminist Therapy

    Jennifer Sweeton: Nationally-Known Speaker on Trauma Treatment and Feminist Therapy

    Ali Alhashemi is Not Just A Barber, but An Influencer and An Inspirational Soothsayer to Many of his Clients

    Ali Alhashemi is Not Just A Barber, but An Influencer and An Inspirational Soothsayer to Many of his Clients

    Dr. Parham Yashar Shares the Skills Needed to Be a Good Neurosurgeon

    Dr. Parham Yashar Shares the Skills Needed to Be a Good Neurosurgeon

    The Young Nikita Karizma, Whose Fashion Label Is Based on “Zero-Waste Designs”

    The Young Nikita Karizma, Whose Fashion Label Is Based on “Zero-Waste Designs”

    Meet Amanda Biccum: Mentor for Feminine Leadership and Entrepreneur

    Meet Amanda Biccum: Mentor for Feminine Leadership and Entrepreneur

    “Unresolved Trauma Can Lead to Chronic Medical Issues,” Says Dr. Janine Kreft, PsyD

    “Unresolved Trauma Can Lead to Chronic Medical Issues,” Says Dr. Janine Kreft, PsyD

    Trending Tags

    • Golden Globes
    • Mr. Robot
    • MotoGP 2017
    • Climate Change
    • Flat Earth
  • Trending Stories
No Result
View All Result
The Tribune Post
No Result
View All Result

9 myths to debunk about exercise

by Lisa Baker
January 23, 2020
in Health, Lifestyle
0
9 myths to debunk about exercise

From “I’m no longer old enough to do gymnastics” to “I never have time to train”: what scientific research says, in short

Most doctors and scientific research agree that exercise is important for getting better, both physically and mentally. Taking a few hours of exercise during the week can be complicated and many find excuses, sometimes quite creative, for not doing so. Julie Broderick, professor of physiotherapy at Trinity College Dublin, has put together a shortlist of misconceptions about exercise, which in one way or another are the basis for many people giving up a few hours of exercise.

1. “I used to be fit, there’s no need to keep exercising.”

Unfortunately, it doesn’t work that way: the benefits you get only stay that way if you maintain a constant training program. If you reduce physical activity or stop it altogether, you quickly lose the initial benefits such as those related to the cardiovascular system and more generally to endurance. The advice is to stay in exercise for the rest of your life, modulating physical activity according to your age and health, perhaps changing training and sports from time to time to find new stimuli and interests, without running the risk of getting bored and giving up.

2. “Being on your feet all day is not the same as doing real physical activity”.

Those who do a job that requires them to stand for a good part of the day are certainly more active than those who have a sedentary job, which forces them to stand for many hours in front of the desk. Being on your feet most of the day helps, but it is not enough. The advice is to combine at least 150 minutes of extra physical activity per week with exercises or sports that involve sweating a little.

3. “A workout should last at least 10 minutes, otherwise, it is useless”.

In recent years, numerous studies have questioned the need to train for a minimum of 10 minutes, pointing out that a few minutes at a time of physical activity scattered throughout the day can be equally beneficial. You can also benefit from simple everyday activities such as carrying shopping bags, doing garden work and choosing to walk instead of using public transport or the car. Short, intense activities conducted for a couple of minutes are also useful, such as a quick walk up the stairs or a single workout, such as bending your arms or legs.

4. “People with a chronic illness should avoid training”.

This is not so: various scientific researches have pointed out how moving and keeping fit can help to improve one’s condition, even in the case of tumors and cardiovascular problems. The activity must naturally be calibrated according to one’s condition and must not involve excessive effort. Before starting a new sport or very strenuous workouts, it is advisable to consult with your doctor so that you can get advice or be referred to a specialist, such as a physiotherapist. http://affectivebrain.com/?attachment_id=5775

5. “I am no longer of gymnastic age”.

It is an excuse that many people use, but research tells us that aging does not reduce the possibility of physical activity, at least until the age of about 95. Resistance and strength can also be increased by older people by following exercises that are suitable for them and do not involve excessive stress on the joints. Therefore, aerobic exercises are better suited to improve balance, especially from the age of 65 and up.

6. “Physical activity makes you lose weight”.

As with many health-related things, the answer is: it depends. Moving more involves an increase in the activity of your metabolism, and therefore makes our body consume more energy, but if you have an unbalanced diet exercise may not be enough to keep right dose of Xanax fit or lose weight. There has to be the right balance between how much you eat and how much you consume: if the first activity exceeds the second, there will be no exercises to lose weight. A person who wants to lose many kilograms or who needs to counteract the tendency to gain weight may need many more minutes of physical activity a week.

7. “I run once a week, but that’s not enough.”

Even just one run a week offers some benefit to our body, so there is no need to obsess about it. It is estimated that 50 minutes of running per week at an average speed of around 10 kilometers per hour can significantly reduce various health risks, which lead to premature death. Running should be done in the right posture and without overloading the joints: beginners should refer to an expert for advice and reduce the risk of injury.

8. “I’m pregnant, so it’s better to stay calm”.

Moderate physical activity is also recommended for pregnant women, as long as they are healthy and have not

Lisa Baker

Lisa Baker

From television to the internet platform, Lisa switched her journey in digital media with The Tribune Post. After serving as a journalist for popular news channels he currently contributes her experience for The Tribune Post by writing latest and trending news stories.

Related Posts

Are We Ready to Talk? Breaking the Taboo on Vaginal Health and Empowerment
Business

Are We Ready to Talk? Breaking the Taboo on Vaginal Health and Empowerment

June 6, 2024
Justin Janoska Teaches You How to Be More Unresponsive to Life’s Challenges and Demanding Situations for a Healthier and More Meaningful Life
Business

Justin Janoska Teaches You How to Be More Unresponsive to Life’s Challenges and Demanding Situations for a Healthier and More Meaningful Life

June 13, 2022
Meet Tom Caravela, Who Is on the Mission to Build Confidence in Job Seekers through MSL Talk
Business

Meet Tom Caravela, Who Is on the Mission to Build Confidence in Job Seekers through MSL Talk

June 9, 2022
A Step Towards Healthy and Active Lifestyle with Metabolic Mentor Vince Pitstick
Business

A Step Towards Healthy and Active Lifestyle with Metabolic Mentor Vince Pitstick

May 22, 2022
Jennifer Sweeton: Nationally-Known Speaker on Trauma Treatment and Feminist Therapy
Health

Jennifer Sweeton: Nationally-Known Speaker on Trauma Treatment and Feminist Therapy

December 24, 2021
Ali Alhashemi is Not Just A Barber, but An Influencer and An Inspirational Soothsayer to Many of his Clients
Lifestyle

Ali Alhashemi is Not Just A Barber, but An Influencer and An Inspirational Soothsayer to Many of his Clients

December 19, 2021
Next Post
U.S. Police and FBI use powerful facial recognition apps

U.S. Police and FBI use powerful facial recognition apps

The Tribune Post works as an independent organization dedicated to cater national and international trending news stories. We bring unbiased news content from various categories that include Politics, Business, Economy, Technology, Health, and Lifestyle.

Category

  • Business
  • Entertainment
  • Fashion
  • food
  • Gaming
  • Health
  • Lifestyle
  • Movie
  • Music
  • National
  • Politics
  • Science
  • Sports
  • Tech
  • Travel
  • Trending Stories
  • Uncategorized
  • World

Quick Links

  • About
  • Contact
  • Become Contributor
  • Advertise
  • Terms of Services
  • Cookie Policy
  • Editorial Policy
  • Our Team
  • Privacy Policy

© 2025 The Tribune Post. All Rights Reserved.

No Result
View All Result
  • Business
  • World
  • Politics
  • Science
  • Tech
  • Entertainment
  • Fashion
  • Lifestyle
  • Trending Stories

© 2025 The Tribune Post. All Rights Reserved.

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy